Subway menu calories and nutrition
Subway provides a wide array of customizable sandwiches, salads, and wraps, catering to various dietary preferences and nutritional needs. Understanding the nutritional content of their menu items is key to making informed choices. This guide breaks down Subway’s offerings, focusing on calorie counts and ingredient information, so you can enjoy your meal while staying on track with your health goals. Whether you’re counting calories, avoiding gluten, or seeking vegan options, Subway has something for everyone.
Their menu includes classics like the Italian BMT and the Turkey Breast sub, alongside healthier choices like the Veggie Delight. Each item can be modified with different breads, cheeses, vegetables, and sauces, allowing for a personalized meal. This flexibility makes Subway a popular choice for those looking to control their calorie intake and nutritional balance.
Let’s dive into the specifics of their menu items, explore the nutritional information, and discover how to make the best choices for your needs. From popular items to delivery options, this guide has you covered.
Subway Menu Calories and Prices Table
| Item | Calories | Price |
|---|---|---|
| 6″ Turkey Breast | 310 | $6.50 |
| 6″ Italian BMT | 410 | $7.25 |
| 6″ Veggie Delite | 230 | $5.50 |
| 6″ Black Forest Ham | 300 | $6.75 |
| 6″ Tuna | 480 | $7.00 |
| Footlong Turkey Breast | 620 | $9.75 |
| Footlong Italian BMT | 820 | $10.50 |
| Footlong Veggie Delite | 460 | $8.25 |
| Footlong Black Forest Ham | 600 | $10.00 |
| Footlong Tuna | 960 | $10.25 |
| Chicken Salad Wrap | 520 | $8.00 |
| Steak & Cheese Wrap | 680 | $9.50 |
| Veggie Patty Salad | 350 | $7.50 |
| Meatball Marinara (6″) | 490 | $7.75 |
| Spicy Italian (6″) | 470 | $7.50 |
| Oven Roasted Chicken (6″) | 320 | $7.00 |
Dietary and Allergen Information Overview
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| 6″ Turkey Breast | ❌ | ✅ | ❌ | Dairy |
| 6″ Italian BMT | ❌ | ❌ | ❌ | Dairy |
| 6″ Veggie Delite | ✅ | ✅ | ❌ | None |
| 6″ Black Forest Ham | ❌ | ✅ | ❌ | Dairy |
| 6″ Tuna | ❌ | ❌ | ❌ | Dairy |
| Footlong Turkey Breast | ❌ | ✅ | ❌ | Dairy |
| Footlong Italian BMT | ❌ | ❌ | ❌ | Dairy |
| Footlong Veggie Delite | ✅ | ✅ | ❌ | None |
| Footlong Black Forest Ham | ❌ | ✅ | ❌ | Dairy |
| Footlong Tuna | ❌ | ❌ | ❌ | Dairy |
| Chicken Salad Wrap | ❌ | ❌ | ❌ | Dairy |
| Steak & Cheese Wrap | ❌ | ❌ | ❌ | Dairy |
| Veggie Patty Salad | ✅ | ✅ | ✅ | None |
| Meatball Marinara (6″) | ❌ | ❌ | ❌ | Dairy |
| Spicy Italian (6″) | ❌ | ❌ | ❌ | Dairy |
| Oven Roasted Chicken (6″) | ❌ | ✅ | ❌ | Dairy |
Trending Favorites on the Menu
Subway’s menu boasts a diverse selection, but some items consistently stand out as favorites among customers. These popular choices are not only delicious but also offer a balance of flavor and nutrition, making them go-to options for many. Let’s take a look at what makes these items so popular and why they are frequently ordered.
1) Italian BMT
The Italian BMT is a classic choice, featuring a flavorful combination of salami, pepperoni, and ham. It’s often loaded with fresh veggies and your choice of dressing, creating a satisfying and hearty sandwich experience. The balance of salty meats and crisp vegetables makes it a long-standing favorite.
2) Turkey Breast
For those seeking a lighter option, the Turkey Breast sub is a popular choice. It’s packed with lean protein and can be customized with a variety of healthy toppings like spinach, cucumbers, and tomatoes. It’s a versatile choice that can be tailored to individual taste preferences.
3) Veggie Delite
The Veggie Delite is a go-to for vegetarians and those looking for a fresh and healthy meal. It’s loaded with a variety of crisp vegetables and is completely customizable. This sub is a perfect example of how you can enjoy a flavorful meal without compromising on your dietary choices. It’s simple, fresh, and satisfying.
How to Get Your Order Delivered
Subway offers several convenient delivery options to ensure you can enjoy their menu items wherever you are. These delivery methods are designed to provide flexibility and ease, catering to different preferences and needs. Whether you’re at home, work, or on the go, getting your Subway fix is simple and efficient.
| METHODS | AVAILABILITY |
|---|---|
| DoorDash | Available in most locations |
| Uber Eats | Available in most locations |
| Grubhub | Available in some locations |
| Subway App | Available for pickup and delivery |
Accepted Payment Methods
Subway provides a variety of payment options to make your purchase as seamless as possible. These methods are designed for convenience, allowing you to choose the option that best suits your needs. From traditional cards to digital payments, they aim to accommodate all customers.
| Payment Methods | Accepted |
|---|---|
| Credit Cards | ✅ |
| Debit Cards | ✅ |
| Mobile Payments (Apple Pay, Google Pay) | ✅ |
| Subway Gift Cards | ✅ |
| Cash | ✅ |
| Third Party Payment Apps | ✅ |
Important Links for Quick Access
| PLATFORMS | LINKS |
|---|---|
| Official Website | Subway Official |
| Subway Facebook | |
| Subway Instagram | |
| Subway Twitter | |
| Menu & Nutrition | Subway Nutrition |
Frequently Asked Questions
Are there any vegan options on the Subway menu?
Yes, Subway offers several vegan options, most notably the Veggie Delite sub, which is fully customizable with a variety of fresh vegetables and plant-based sauces. Be sure to confirm the bread and sauce choices are vegan as well.
Does Subway offer gluten-free bread?
While Subway does not offer certified gluten-free bread options at most locations, they have gluten-free salads that can be a great alternative. Always double-check with the staff about potential cross-contamination issues.
What are the most popular low-calorie choices?
The 6-inch Turkey Breast and Veggie Delite subs are great low-calorie options. Both are packed with nutrients and can be further customized with healthy vegetables and low-fat dressings. You can also opt for a salad instead of a sandwich.
Can I customize my Subway order?
Absolutely! Customization is a key feature at Subway. You can choose your bread, protein, vegetables, and sauces to create a meal that perfectly fits your taste and dietary needs. This allows for unique meals tailored to any preference.
How can I find out about the nutritional information for specific items?
Subway provides detailed nutritional information on their official website and app. You can easily find calorie counts, allergen information, and other nutritional facts for all menu items. This makes it simple to make informed choices.
Concluding Notes
Subway’s commitment to providing customizable and nutritious options makes it a go-to spot for many. Understanding their menu, calorie counts, and nutritional information empowers you to make choices that align with your health goals. Whether you’re looking for a quick lunch or a balanced meal, Subway offers flexibility and variety.
