Subway vegan and vegetarian options
Subway offers a variety of vegan and vegetarian options, ensuring there’s something for everyone, whether you’re craving a hearty sandwich or a light salad. They focus on fresh ingredients and customizable choices, allowing you to create your perfect meal.
Their menu includes plant-based patties, a wide array of vegetables, and flavorful sauces, making it easy to enjoy a fulfilling and meat-free meal.
Subway’s commitment to providing options for different dietary preferences means you can always find something that suits your needs and tastes.
From the classic veggie delight to more creative combinations, the possibilities are endless, and they make it simple to eat well on the go.
Subway vegan and vegetarian options Calories and Prices
| Item | Calories | Price |
|---|---|---|
| Veggie Delite Sub (6 inch) | 230 | $6.50 |
| Black Bean Patty Sub (6 inch) | 380 | $7.25 |
| Plant-Based Meatball Marinara Sub (6 inch) | 420 | $7.75 |
| Veggie Patty Salad | 180 | $7.00 |
| Spinach & Veggie Wrap | 310 | $7.50 |
| Falafel Sub (6 inch) | 350 | $7.00 |
| Mediterranean Veggie Sub (6 inch) | 280 | $6.75 |
| Avocado Toast (6 inch) | 300 | $7.50 |
| Veggie & Hummus Wrap | 330 | $7.25 |
| Spicy Black Bean Salad | 220 | $7.25 |
| Garden Veggie Flatbread | 360 | $7.00 |
| Veggie Delite Footlong | 460 | $9.00 |
| Black Bean Patty Footlong | 760 | $10.50 |
| Plant-Based Meatball Marinara Footlong | 840 | $11.00 |
| Double Veggie Patty Sub (6 inch) | 560 | $8.50 |
| Vegan Italian BMT (6 inch) | 400 | $7.99 |
Updated Dietary and Allergen Details
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Veggie Delite Sub (6 inch) | ✅ | ❌ | ❌ | None |
| Black Bean Patty Sub (6 inch) | ✅ | ❌ | ❌ | None |
| Plant-Based Meatball Marinara Sub (6 inch) | ✅ | ❌ | ❌ | None |
| Veggie Patty Salad | ✅ | ❌ | ✅ | None |
| Spinach & Veggie Wrap | ✅ | ❌ | ❌ | None |
| Falafel Sub (6 inch) | ✅ | ❌ | ❌ | None |
| Mediterranean Veggie Sub (6 inch) | ✅ | ❌ | ❌ | None |
| Avocado Toast (6 inch) | ✅ | ❌ | ❌ | None |
| Veggie & Hummus Wrap | ✅ | ❌ | ❌ | None |
| Spicy Black Bean Salad | ✅ | ❌ | ✅ | None |
| Garden Veggie Flatbread | ✅ | ❌ | ❌ | None |
| Veggie Delite Footlong | ✅ | ❌ | ❌ | None |
| Black Bean Patty Footlong | ✅ | ❌ | ❌ | None |
| Plant-Based Meatball Marinara Footlong | ✅ | ❌ | ❌ | None |
| Double Veggie Patty Sub (6 inch) | ✅ | ❌ | ❌ | None |
| Vegan Italian BMT (6 inch) | ✅ | ❌ | ❌ | None |
Restaurant’s Top Picks for You
Subway’s vegan and vegetarian options are incredibly popular, with customers loving the freshness and variety. They offer a range of delicious and healthy choices that cater to different tastes and dietary needs. From hearty subs to lighter salads, there is something to satisfy everyone.
1) Veggie Delite Sub
The Veggie Delite Sub is a classic for a reason. It’s packed with fresh vegetables like lettuce, tomatoes, onions, green peppers, and cucumbers, allowing for a light yet satisfying meal. Customers love the customizable options and the ability to add various sauces to enhance the flavors.
2) Black Bean Patty Sub
The Black Bean Patty Sub is a hearty option for those seeking a more substantial meal. The patty is flavorful and filling, and when combined with your choice of veggies and sauces, it’s a delicious and protein-packed choice. Many appreciate its unique taste and texture.
3) Plant-Based Meatball Marinara Sub
This sub offers a familiar taste with a plant-based twist. The plant-based meatballs are tender and flavorful, paired with rich marinara sauce. It is a popular choice for those who enjoy classic flavors but prefer a vegan option.
Convenient Delivery Options
Subway provides several delivery options to ensure you can enjoy their vegan and vegetarian choices from the comfort of your own home. They have partnered with various delivery services to make ordering easy and efficient.
| METHODS | AVAILABILITY |
|---|---|
| DoorDash | Available in most areas |
| Uber Eats | Available in select locations |
| Grubhub | Available nationwide |
| Subway App | Order directly through their app |
Accepted Payment Options
Subway offers a variety of payment methods to make your ordering experience as convenient as possible. They accept both traditional and digital payment options.
| Payment Methods | Accepted |
|---|---|
| Credit Cards (Visa, Mastercard, Amex) | ✅ |
| Debit Cards | ✅ |
| Cash | ✅ |
| Mobile Payments (Apple Pay, Google Pay) | ✅ |
| Subway Gift Cards | ✅ |
| Third-party Gift Cards | ❌ |
Useful Links to Stay Connected
| PLATFORMS | LINKS |
|---|---|
| Official Website | Subway Official Site |
| Subway Instagram | |
| Subway Facebook | |
| Subway Twitter | |
| Subway App | Download Subway App |
FAQs: Quick and Simple Answers
Are all Subway breads vegan?
No, not all Subway breads are vegan. The Italian (white), Hearty Italian, and Sourdough breads are typically vegan. However, it’s always best to check with the specific location as recipes can vary slightly, and some regional breads might contain honey or dairy.
What vegan sauces are available at Subway?
Common vegan sauces at Subway include the Sweet Onion Sauce, Mustard, Oil & Vinegar, and Buffalo Sauce. However, it’s wise to confirm with the location, as sauce availability and formulations can vary.
Can I customize my vegan sub with any available vegetable?
Yes, you can typically customize your vegan sub with any of the available vegetables, such as lettuce, tomatoes, onions, green peppers, cucumbers, spinach, pickles, and olives. This flexibility lets you create your perfect meal.
Are the veggie patties at Subway always vegan?
Subway’s black bean patty and plant-based meatball patty are both vegan. However, be sure to check the specific location for any changes in ingredients, as these can vary slightly depending on the region and supplier.
Does Subway offer gluten-free bread for their vegan options?
Subway does not always offer gluten-free bread options at every location, and these may not always be vegan. If you are looking for a gluten-free option, it’s best to inquire at your specific store or consider a salad or wrap instead.
Concluding Notes
Subway’s commitment to offering vegan and vegetarian options makes it a great choice for those looking for plant-based meals. Their customizable menu, combined with convenient delivery and payment options, makes enjoying a healthy and delicious meal easy. You can always find something that suits your taste and dietary needs, whether you’re a long-time vegan or just looking to incorporate more plant-based options into your diet.
