Taco Bell’s healthiest menu items
Taco Bell, known for its craveable Mexican-inspired fast food, also offers a variety of healthier choices.
Navigating their menu doesn’t have to mean sacrificing flavor for nutrition.
This guide explores some of the lighter options available, from lower-calorie choices to customizable meals that allow you to control your intake.
Whether you’re counting calories, watching your macros, or simply trying to eat a bit cleaner, Taco Bell has options that can fit your goals.
Think Fresco style swaps, lighter protein choices, and the ability to make modifications to keep it lighter and more balanced.
It’s all about making informed choices and enjoying your meal without the guilt.
Taco Bell’s Healthiest Menu Choices Table
| Item | Calories | Price |
|---|---|---|
| Fresco Bean Burrito | 350 | $2.09 |
| Chicken Soft Taco (Fresco) | 140 | $2.19 |
| Crunchy Taco (Fresco) | 150 | $1.89 |
| Soft Taco (Fresco) | 160 | $1.99 |
| Black Bean Crunchwrap Supreme (no sour cream) | 500 | $5.79 |
| Power Menu Bowl – Chicken (without dressing) | 470 | $6.79 |
| Power Menu Bowl – Veggie (without dressing) | 450 | $6.29 |
| Mini Chicken Quesadilla | 200 | $2.99 |
| Shredded Chicken Burrito | 340 | $4.19 |
| Veggie Power Bowl | 450 | $6.29 |
| Chicken Power Burrito (without dressing) | 520 | $6.79 |
| Cheesy Bean and Rice Burrito | 410 | $2.19 |
| Pintos ‘n Cheese | 190 | $2.69 |
| Black Beans | 50 | $1.79 |
| Fiesta Veggie Burrito | 570 | $4.79 |
| Side of Rice | 160 | $1.99 |
Dietary and Allergen Information Overview
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Fresco Bean Burrito | ✅ | ❌ | ❌ | None |
| Chicken Soft Taco (Fresco) | ❌ | ✅ | ❌ | None |
| Crunchy Taco (Fresco) | ❌ | ✅ | ❌ | None |
| Soft Taco (Fresco) | ❌ | ✅ | ❌ | None |
| Black Bean Crunchwrap Supreme (no sour cream) | ✅ | ❌ | ❌ | Dairy |
| Power Menu Bowl – Chicken (without dressing) | ❌ | ✅ | ✅ | None |
| Power Menu Bowl – Veggie (without dressing) | ✅ | ✅ | ✅ | None |
| Mini Chicken Quesadilla | ❌ | ❌ | ❌ | Dairy |
| Shredded Chicken Burrito | ❌ | ❌ | ❌ | None |
| Veggie Power Bowl | ✅ | ✅ | ✅ | None |
| Chicken Power Burrito (without dressing) | ❌ | ✅ | ❌ | None |
| Cheesy Bean and Rice Burrito | ❌ | ❌ | ❌ | Dairy |
| Pintos ‘n Cheese | ❌ | ❌ | ❌ | Dairy |
| Black Beans | ✅ | ✅ | ✅ | None |
| Fiesta Veggie Burrito | ✅ | ❌ | ❌ | Dairy |
| Side of Rice | ✅ | ✅ | ✅ | None |
Most-Loved Items by Customers
Taco Bell has a wide range of options, but some items consistently stand out as customer favorites. These dishes are popular for their unique flavors, affordability, and satisfying nature. They showcase the best of what Taco Bell has to offer, capturing the essence of their menu.
1) Chicken Soft Taco (Fresco Style)
The Chicken Soft Taco, when ordered Fresco style, is a lighter option with a focus on fresh flavors. It replaces the cheese and creamy sauces with pico de gallo, significantly reducing calories and fat while enhancing the taste with a zesty kick.
2) Power Menu Bowl (Chicken)
The Power Menu Bowl, especially with chicken, provides a well-rounded meal. It’s packed with protein, fiber, and various veggies, making it a more nutritious choice. Without the dressing, it becomes even healthier, allowing the natural flavors to shine through.
3) Black Bean Crunchwrap Supreme (No Sour Cream)
The Black Bean Crunchwrap Supreme, modified to exclude sour cream, offers a hearty vegetarian option that is still packed with flavor. Its unique texture and combination of ingredients make it a satisfying and popular pick.
Fast and Easy Delivery Options
Getting your Taco Bell favorites delivered is convenient and straightforward. They offer several delivery methods to ensure you get your food quickly and efficiently. Here are a few ways you can enjoy Taco Bell from the comfort of your home.
| METHODS | AVAILABILITY |
|---|---|
| DoorDash | Widely Available |
| Uber Eats | Widely Available |
| Grubhub | Varies by Location |
| Taco Bell App | Available in Select Areas |
Flexible Payment Methods Available
Taco Bell makes it easy to pay for your meal with a variety of options available both in-store and online. They aim to provide a seamless payment experience, whether you’re using cash, card, or a mobile payment app. Here’s a look at the various ways you can settle your bill.
| Payment Methods | Accepted |
|---|---|
| Credit Card | ✅ |
| Debit Card | ✅ |
| Cash | ✅ |
| Taco Bell Gift Card | ✅ |
| Mobile Payments (Apple Pay, Google Pay) | ✅ |
Useful Links to Stay Connected
| PLATFORMS | LINKS |
|---|---|
| Official Website | Taco Bell Official |
| Taco Bell Facebook | |
| Taco Bell Instagram | |
| Taco Bell Twitter | |
| Menu & Nutrition | Taco Bell Nutrition |
Clear Answers to Your Queries
Are there any vegan options at Taco Bell?
Yes, Taco Bell offers several vegan options, including the Fresco Bean Burrito, Black Beans, and the Veggie Power Bowl (without cheese or sour cream). You can also customize many other items to be vegan by removing dairy and meat products.
What are some gluten-free options at Taco Bell?
While Taco Bell doesn’t have a dedicated gluten-free menu, many of their items can be made gluten-free by removing the tortillas. Options like the Power Menu Bowls (without dressing) and sides like black beans and rice are naturally gluten-free. Always check with your local store for specific preparation details.
How can I make my meal at Taco Bell healthier?
To make your meal healthier, opt for Fresco style items, choose grilled chicken or black beans as your protein, avoid creamy sauces and dressings, and add plenty of veggies. You can also order items without cheese or sour cream to reduce calories and fat.
Does Taco Bell offer any keto-friendly options?
Yes, you can find keto-friendly options at Taco Bell by focusing on high-protein, low-carb choices. The Power Menu Bowls (without rice, beans, or dressing) and meat-based proteins are good choices. Be sure to avoid tortillas, sauces, and any sweetened items.
What are the most popular healthy items at Taco Bell?
Some of the most popular healthy options include the Chicken Soft Taco (Fresco style), the Power Menu Bowl (Chicken or Veggie without dressing), and the Black Bean Crunchwrap Supreme (without sour cream). These items are popular for their balance of flavor and nutrition.
Concluding Notes
Taco Bell can be a reasonable option for those looking for a quick meal without completely derailing their health goals. By making mindful choices and focusing on customizations like Fresco style, lean proteins, and avoiding excessive sauces, it’s possible to enjoy a flavorful and healthier meal. Remember to check nutrition information and adjust your choices to fit your dietary needs.
